This module provides an understanding of the relationship between nutrition and exercise. It provides a broad coverage of the key areas of sports nutrition.
It will highlight on dietary strategies that can employed to meet the nutritional goals of athletes in training and competition
2020 - 1st Run
Feb. 1, 8, 15, 22
2020 - 2nd Run
Jun. 27, Jul. 4, 11, 18
09:00 - 17:00
Introduction to Nutritional Science
Overview on the Types of Athletes
The Physiological Fate of Nutrients
Anatomy and Physiology of Exercise
Exercise and Training
Water, Hydration and Exercise
Carbohydrates and Exercise
Proteins and Exercise
Fats and Exercise
Vitamins and Exercise
Minerals and Exercise
Supplements, Sports Food & Ergogenic Aids
Sport Specific Nutrition
Sports Nutrition and Special Populations
Basic Nutritional Assessment
Discussion of Capstone Activity
Case Presentation & Synthesis
Tiffany Anne G. Santuyo
is a registered Nutritionist-Dietitian presently a full-time Professional Faculty position at the De La Salle College of St. Benilde, she lectures on Nutrition and Wellness, and General Food Chemistry.
Her trail to Nutrition & Wellness was guided by her professional experiences. She worked as a Figure Consultant for Slimmers World International, Health Care Specialist for Dr. SmithDietary Supplements, advising both clients and employees onhealth, nutrition and medical conditions.
She also became one of the Diet Coaches for a US-based fitnessand diet website Fit-Factory.com, a Nutrition Consultant and Researcher at VMV Skin Research Centre+Clinics (VMVHypoallergenics) where she conducted training for the company's shop managers on nutrition, assisted in clinical researches done in the centre, and provided diet plan to clients served by VSRC clinics.
Kristine Dianne M. Marders
is the current chief training officer of the Mariano Marcos Memorial Hospital and Medical Center. She finished her Master in Human Movement Science at the University of the Philippines - Diliman and is a registered Physical Therapist.
REINVENT. Learn for Life.
For inquiries, Look for
Benilde - Continuing Education
(+63) 8230-5100 local 3802
(+63) 8400-5425 I (+63) 8400-7405